CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Hang Power Clean + Squat Clean (Touch & Go) + Front Squat
6 Sets Increasing Weight
AMRAP In 15 Minutes (Ladder Style):
Deadlift
Hang Squat Clean (135,95) RX+(165,115)
*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps Of Each…Etc.
*150 Meter Run Before Each Round.