CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 14 Minutes:
Odd Min: 10 Push Press (115,80) RX+(135,95)
Even Min: 10 Strict Pull Up (Weighted, If Needed)
*Each Set Of Push Press Should Be Unbroken.
*Each Set Of Pull Ups Should Be Performed In 1-2 Sets. Add Weight If Needed.
For Time:
40/28 Calorie Bike
35 Toes To Bar
20 Dual DB Devil Press (50’s,30’s)RX+(55’s,35’s)
35 Toes To Bar
40/28 Calorie Bike