CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bench Press
4x8-12 Increasing Weight
Then,
Hang Muscle Snatch
4x3 Increasing Weight
For Time:
800 Meter Run
5 Rope Climbs
20 Lateral Bar Hop Burpees
20 Power Snatch (115,80) RX+(135,95)
20 Lateral Bar Hop Burpees
5 Rope Climbs
800 Meter Run