CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
40 Hang Power Clean & Jerk (115,80) RX+(135,95)
50 Pull Up RX+(Chest To Bar)
40 Alternating DB Step Up (50,30) RX+(55,35) (24”,20”)
50 Hand Release Push Up
40/36/32 Calorie Bike