CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Touch & Go)
6x4 Increasing Weight
For Time (30 Minute Cap):
400 Meter Run
30 Power Snatch (115,80) RX+(135,95)
400 Meter Run
60 Plate Overhead Walking Lunges (45,35) RX+(65,45)
400 Meter Run
25 Burpee Box Jump (24,20) RX+(30,24)
400 Meter Run
50/40 Calorie Row