TUESDAY 4.18.23

Strength

Bench Press

Establish 1RM

RX

For Time:

35/28 Calorie Bike

35 Hand Release Push Ups

35 Box Jump (24,20)

35 Pull Up

25/20 Calorie Bike

25 Hand Release Push Ups

25 Box Jump (24,20)

25 Pull Up

15/12 Calorie Bike

15 Hand Release Push Ups

15 Box Jump (24,20)

15 Pull Up

*Reset Monitor. 

RX+

For Time:

35/28 Calorie Bike

35 Hand Release Push Ups

35 Box Jump (30,24)

35 Pull Up

25/20 Calorie Bike

25 Hand Release Push Ups

25 Box Jump (30,24)

25 Chest To Bar

15/12 Calorie Bike

15 Hand Release Push Ups

15 Box Jump (30,24)

15 Bar Muscle Up 

*Reset Monitor.