CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
10 Minutes To Establish 1RM
5 Rounds:
With 4 Minutes On The Clock, Perform:
400 Meter Run
20 Dual DB Alternating Walking Lunge (50’s,30’s) RX+(55’s,35’s)
MAX Dual DB Hang Power Snatch (50’s,30’s) RX+(55’s,35’s)
*Rest 2:00 After Each Round.
*Score Is Total Hang Power Snatches Performed Between All 5 Rounds.