MONDAY 4.3.23

Gymnastics

With 15 Minutes On The Clock, Perform:

Minute 0-3: Max Strict Hand Stand Push Up (Abmat+15’s)

Minute 3-4: Rest

Minute 4-7: Max Kipping Hand Stand Push Up (Abmat+15’s)

Minute 7-8: Rest

Minute 8-11: Max Wall Walks

Minute 11-12: Rest

Minute 12-15: Max Hand Release Push Ups

For Time:

20 Deadlift (275,195) RX+(315,220)

30/24 Calorie Bike

25 Deadlift (225,160) RX+(275,195)

30/24 Calorie Bike

30 Deadlift (185,130) RX+(225,160)

30/24 Calorie Bike

*Reset Monitor Each Round.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

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