CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time
3 Rounds:
600 Meter Run Together
50 Hand Release Push Up
40 Hang Power Clean & Jerk (135,95) RX+(155,105)
Into,
3 Rounds:
60/54/48 Calorie Row *Reset Monitor
50 Pull Ups RX+(Chest To Bar)
40 Front Squats (135,95) RX+(155,105)