CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x5 Increasing Weight
For Time:
27-21-15-9
Toes To Bar
Wall Balls (20,14) RX+(25,20)
Immediately Into,
15-12-9-6
DB Single Arm Hang Power Snatch (50,30) RX+(55,35) (Each Arm, Unpartitioned)
Front Squat (115,80) RX+(135,95)