TUESDAY 4.25.23

Strength

3 Strict Press + 3 Push Press + 3 Push Jerk

*15 Ring Rows After Each Set

4 Sets, Increasing Weight

For Time:

25 Hang Power Cleans (135,95) RX+(135,95)

25/20 Calorie Bike *Reset

4 Rope Climbs RX+(5 Rope Climbs)

20 Hang Power Cleans (135,95) RX+(155,105)

20/16 Calorie Bike *Reset

5 Wall Walk

15 Hang Power Cleans (135,95) RX+(185,115)

15/12 Calorie Bike *Reset

4 Rope Climbs RX+(5 Rope Climbs)

10 Hang Power Cleans (135,95) RX+(205,145)

10/8 Calorie Bike *Reset

5 Wall Walk

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.