MONDAY 4.10.23

Strength

Back Squat

15 Minutes To Establish 1RM

For Time:

1000/800 Meter Row

25 Front Squat (135,95) RX+(165,115)

25 Box Jump Over (24,20)

800/640 Meter Row

20 Front Squat (135,95) RX+(165,115)

20 Box Jump Over (24,20)

600/480 Meter Row

15 Front Squat (135,95) RX+(165,115)

15 Box Jump Over (24,20)

400/320 Meter Row

10 Front Squat (135,95) RX+(165,115)

10 Box Jump Over (24,20)

200/160 Meter Row

5 Front Squat (135,95) RX+(165,115)

5 Box Jump Over (24,20)

*Reset Monitor