CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
AMRAP In 10 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps…Etc.
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Pull Up (RX+ Chest To Bar)
3 Rounds For Time:
400 Meter Run
30 Single Arm DB Hang Power Snatch (50,30) RX+(55,35) (15 Each Arm, Partitioned Any Way)
20 Burpees To Target (6” Or Higher)