THURSDAY 5.11.23
Strength
Tempo Overhead Squat
*3 Second Negative, 3 Second Hold At The Bottom
5x5 Increasing
6 Rounds For Time:
9 Pull Up RX+(Chest To Bar)
12 DB Hang Power Snatch (50,30) RX+(55,35) (6 Each Arm)
15 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.