CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
For Time (15 Minute Cap):
5-4-3-2-1 Rope Climb
15-12-9-6-3 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
20-16-13-8-4 Box Jump Over (24,20) RX+(30,24)
For Time:
600 Meter Run (2x300m)
30/24 Calorie Bike
400 Meter Run
25/20 Calorie Bike
300 Meter Run
20/16 Calorie Bike
200 Meter Run
15/12 Calorie Bike
*Reset Monitor For Each New Round.