CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes (Ladder Style):
*Perform 10 Reps Of Each, Then 20 Reps, Then 30 Reps…Etc.
Front Squat (135,95) RX+(155,105)
Lateral Bar Hop Burpee *Two Foot Takeoff
Toes To Bar
Calorie Bike *Reset Monitor
*Calorie Count For Male/Female Teams Is
9,18,27…Etc.
*Calorie Count For Female/Female Teams Is
8,16,24…Etc.