CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster
15 Minutes To Establish 5RM
AMRAP In 20 Minutes:
1 Round Of ‘Cindy’
20/16 Calorie Row
2 Rounds Of ‘Cindy’
20/16 Calorie Row
3 Rounds Of ‘Cindy’
20/16 Calorie Row
…Etc.
*RX+ Is With Weighted Vest (20,14).
*1 Round Of ‘Cindy’ Consists Of 5 Pull Ups+ 10 Push Ups + 15 Squats.
*Reset Monitor.