WEDNESDAY 5.17.23
Strength
Deficit Front Rack Reverse Lunge
*Begin Standing On 45lb Plate
1x12,10,8 Each Leg, Increasing Weight
5 Rounds For Time:
21 Toes To Bar
15/12 Calorie Bike *Reset Monitor
9 Front Squat (155,105) RX+(185,130)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.