THURSDAY 5.18.23

Gymnastics

Strict Hand Stand Push Up

4x6-8, Increasing Deficit

For Time:

5 Rope Climb

20 Hang Power Clean (135,95) RX+(165,115)

20 Burpee Box Jump (24,20)

4 Rope Climb

16 Hang Power Clean (135,95) RX+(165,115)

16 Burpee Box Jump (24,20)

3 Rope Climb

12 Hang Power Clean (135,95) RX+(165,115)

12 Burpee Box Jump (24,20)

2 Rope Climb

8 Hang Power Clean (135,95) RX+(165,115)

8 Burpee Box Jump (24,20)

1 Rope Climb

4 Hang Power Clean (135,95) RX+(165,115)

4 Burpee Box Jump (24,20)