TUESDAY 5.30.23

Strength

Deadlift (Touch & Go)

15 Minutes To Establish 5RM

With 12 Minutes On The Clock, Perform:

10 Cleans (135,95) RX+(165,115)

15/12 Calorie Bike *Reset

8 Cleans (155,105) RX+(185,130)

15/12 Calorie Bike *Reset

6 Cleans (165,115) RX+(205,145)

15/12 Calorie Bike *Reset

4 Cleans (185,130) RX+(225,160)

15/12 Calorie Bike *Reset

Max Cleans (205,145) RX+(245,170)

*Score Is Total Reps Completed.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

*Any Form Of Clean (From The Ground) Is Permitted.