CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics/Skill
3 Rounds:
With 3:00 On The Clock, Perform:
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Max Rope Climbs
*Rest 2:00 After Each Round.
*Score Is Total Rope Climbs Performed.
AMRAP In 20 Minutes:
60 Double Unders
20 Toes To Bar
16 Front Rack Reverse Lunge (115,80) RX+(135,95)
12 Shoulders To Overhead (115,80) RX+(135,95)