CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
AMRAP In 36 Minutes:
8 Wall Walk
24 Clean & Jerk (95,65) RX+(115,80)
32 Pull Up RX+(Chest To Bar)
40/36/32 Calorie Row
48 Goblet Squats (53,35) RX+(70,53)
*Every 6 Minutes Stop & Perform 200 Meter Run Together. Upon Return, Pick Up Where Left Off.
*First Run Is At The 6 Minute Mark.