CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
6x3 Increasing
5 Rounds
With 4 Minutes On The Clock, Perform:
500/400 Meter Row
12 Bar Facing Burpees *Two Foot Takeoff
Max Thrusters (115,80) RX+(135,95)
*Rest 2:00 After Each Round.
*Score Is Total Thrusters Performed Between All 5 Rounds.