CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Muscle Snatch
4x3 Increasing Weight
Then,
Hang Power Snatch
4x3 Increasing Weight
3 Rounds For Time:
15 Single Arm DB Hang Power Snatch (Right) (50,30) RX+(55,35)
15 Single Arm DB Push Press (Right) (50,30) RX+(55,35)
3 Rope Climb
15 Single Arm DB Hang Power Snatch (Left) (50,30) RX+(55,35)
15 Single Arm DB Push Press (Left) (50,30) RX+(55,35)
20/16 Calorie Bike *Reset