CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
12 Minutes To Establish 1RM
For Time:
50/40 Calorie Row
40 Box Jump Over (24,20)
30 Front Rack Reverse Lunge (115,80) RX+(135,95)
50 Pull Up RX+(Chest To Bar)
30 Front Rack Reverse Lunge (115,80) RX+(135,95)
40 Box Jump Over (24,20)
50/40 Calorie Row