CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time
3 Rounds:
40 Deadlift (225,160) RX+(245,170)
40/36/32 Calorie Bike
Into,
3 Rounds:
50 Toes To Bar
40 Hang Power Snatch (95,65) RX+(115,80)
Into,
3 Rounds:
50/45/40 Calorie Row
30 Burpee Box Jump (24,20) RX+(30,24)
*Reset Monitors Each Round.