MONDAY 6.19.23
Strength
Push Press
10 Minutes To Establish 1RM
Then,
:20 On/:10 Off For 5 Minutes:
Max Rep Push Ups
5 Rounds:
200 Meter Run
8 Dual DB Devil Press (50’s,30’s) RX+(55’s,35’s)
12 Box Jump Over (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.