TUESDAY 6.20.23
Strength
Barbell Bulgarian Split Squat
1x15,12,10,8 Each Leg, Increasing
For Time:
25/20 Calorie Bike
25 Burpee
25/20 Calorie Bike
60 Wall Ball (20,14) RX+(25,20)
25/20 Calorie Bike
25 Burpee
*Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.