CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
RX+
For Time (10 Minute Cap):
30 Bar Muscle Ups
RX
AMRAP In 10 Minutes (Ladder Style):
2 Strict Pull Ups
1 Strict Hand Stand Push Up (Abmat+15’s)
4 Strict Pull Ups
2 Strict Hand Stand Push Ups (Abmat+15’s)
6 Strict Pull Ups
3 Strict Hand Stand Push Ups (Abmat+15’s)
…Etc.
For Time:
21-18-15-12-9-6-3
Hang Power Clean (135,95) RX+(165,115)
Lateral Bar Hop Burpee *Two Foot Take Off