CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
AMRAP In 12 Minutes (Ladder Style):
9 Ring Dip
1 Rope Climb
12 Ring Dip
2 Rope Climb
15 Ring Dip
3 Rope Climb
…Etc.
3 Rounds For Time:
500/400 Meter Row *Reset
400 Meter Med Ball Run (20,14) RX+(25,20)
30 DB Hang Power Snatch (50,30) RX+(55,35)
20 Toes To Bar
*DB Snatches Can Be Partitioned In Any Manner, But Must Be 15 Reps Per Arm.