CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
High Hang Power Snatch + Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)
5 Sets Increasing Weight
For Time:
100 Double Unders
Then,
3 Rounds:
30 Russian KB Swing (70,53) RX+(American Swings)
15/12 Calorie Bike *Reset
Then,
100 Double Unders
Then,
3 Rounds:
15 Shoulder To Overhead (115,80) RX+(135,95)
20 Box Jump Overs (24,20) RX+(30,24)
Then,
100 Double Unders