CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Reverse Lunge
5x5 Each Leg, Increasing Weight
For Time:
50 Wall Balls (20,14) RX+(25,20)
40 Hand Release Push Ups
30 DB Step Ups (50,35) RX+(55,35) (24”,20”)
40 Wall Balls (20,14) RX+(25,20)
30 Hand Release Push Ups
20 DB Step Ups (50,35) RX+(55,35) (24”,20”)
30 Wall Balls (20,14) RX+(25,20)
20 Hand Release Push Ups
10 DB Step Ups (50,35) RX+(55,35) (24”,20”)