TUESDAY 6.6.23
Strength
Weighted Push Up
6x5 Increasing Weight
For Time:
20-18-16-14-12-10-8-6-4-2 Deadlift (205,145) RX+(225,160)
10-9-8-7-6-5-4-3-2-1 Burpee Pull Up RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.