CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Overhead Squat
3x10 Increasing Weight
5 Rounds
With 4:00 On The Clock, Perform:
400 Meter Run
10 Hang Power Snatch (115,80) RX+(135,95)
Max Front Squat (115,80) RX+(135,95)
*Rest 2:00 After Each Round.
*Score Is Total Front Squats Performed Between All 5 Rounds.