THURSDAY 6.8.23

Strength

Box Jump

12 Minutes To Establish Highest Jump

For Time:

10/8 Calorie Bike

25 Single Arm DB Devil Press (50,30) RX+(55,35)

20/16 Calorie Bike

20 Single Arm DB Devil Press (50,30) RX+(55,35)

30/24 Calorie Bike

15 Single Arm DB Devil Press (50,30) RX+(55,35)

40/32 Calorie Bike

10 Single Arm DB Devil Press (50,30) RX+(55,35)

50/40 Calorie Bike

5 Single Arm DB Devil Press (50,30) RX+(55,35)

*Reset Monitor.

*Switch Arms As Necessary.