CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean + Push Jerk + Squat Clean (Touch & Go) + Split Jerk
5 Sets, Increasing Weight
3 Rounds For Time:
75 Double Unders
300 Meter Med Ball Run (20,14) RX+(25,20)
20 Plate Overhead Walking Lunge (45,35) RX+(65,45)
15 Hang Power Clean (135,95) RX+(165,115)