CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
3-5 Strict Press
8-12 Barbell Bent Over Row
*Increasing
3 Rounds For Time:
150 Meter Plate Pinch Carry (25’s,15’s)
20 Box Jump Over (30,24)
30 Shoulder To Overhead (95,65) RX+(115,80)
40 Russian KB Swing (70,53)
500/400 Meter Row *Reset