WEDNESDAY 7.12.23
Strength
Back Squat
6x6 Increasing Weight
3 Rounds For Time:
600 Meter Run (2x300m)
15 Hang Squat Clean (135,95) RX+(165,115)
15 Bar Facing Burpee *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.