SATURDAY 7.15.23

Teams Of Two. One Athlete Works At A Time.

AMRAP In 40 Minutes (Ladder Style):

1 Mile Run Together

Then,

10/8 Calorie Row

10 Hand Release Push Up

10 Hang Power Snatch (75,55)

10 KB Goblet Squat (70,53)

50 Double Unders Together

20/16 Calorie Row *Reset Monitor

20 Hand Release Push Up

20 Hang Power Snatch (75,55)

20 KB Goblet Squat (70,53)

50 Double Unders Together

30/24 Calorie Row *Reset Monitor

30 Hand Release Push Up

30 Hang Power Snatch (75,55)

30 KB Goblet Squat (70,53)

50 Double Unders Together

…Etc.