CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every :90 For 8 Rounds (12 Minutes):
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
*Increase Weight Each Round
AMRAP In 12 Minutes (Ladder Style):
5 Thruster (95,65) RX+(105,75)
5/4 Calorie Row
10 Thruster (95,65) RX+(105,75)
10/8 Calorie Row
15 Thruster (95,65) RX+(105,75)
15/12 Calorie Row
…Etc.
*Reset Monitor