CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
50 Single Arm DB Devil Press (50,30) RX+(55,35)
200 Meter Run Together
100 Front Rack Reverse Lunge (95,65) RX+(105,75)
200 Meter Run Together
60 Burpee Box Jump (24,20)
200 Meter Run Together
100 Thruster (95,65) RX+(105,75)
200 Meter Run Together
120/108/96 Calorie Row
200 Meter Run Together