FRIDAY 7.21.23
Strength
Barbell Reverse Lunge
4x8 Each Leg Non Alternating, Increasing Weight
5 Rounds For Time:
30 Squats
15 Deadlift (205,145) RX+(225,160)
12/9 Calorie Bike *Reset
15 Pull Up RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.