CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
6x3 Increasing
For Time:
50 Wall Balls (20,14) RX+(25,20)
400 Meter Med Ball Run (20,14) RX+(25,20)
30/24 Calorie Bike
20 Power Snatch (115,80) RX+(135,95)
30/24 Calorie Bike
400 Meter Med Ball Run (20,14) RX+(25,20)
50 Wall Balls (20,14) RX+(25,20)
*Reset Monitor.