CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press
6x4 Increasing
For Time:
3 Rounds
25 Hand Release Push Up
20 Deadlift (185,130) RX+(205,145)
Into,
3 Rounds
24 KB Goblet Walking Lunge (53,35) RX+(70,53)
15 Pull Up RX+(Chest To Bar)
Into,
3 Rounds
20 Toes To Ring
12 Front Squat (115,80) RX+(135,95)
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.