CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
3 Rounds
50/45/40 Calorie Bike *Reset
400 Meter Run Together
30 Dual DB Box Step Overs (24”,20”) (50’s,30’s) RX+(55’s,35’s)
Into,
3 Rounds
50 Toes To Bar
40 Hang Power Snatch (95,65) RX+(105,75)
30 Synchronized Plate Overhead Reverse Lunges (45,35) RX+(65,45)