MONDAY 7.31.23

MONDAY 7.31.23

July 30, 2023 / Eric Marrero

Strength

Hang Squat Clean Thruster

12 Minutes To Establish 3RM

RX

For Time:

800 Meter Run

30 Thruster (95,65)

30 Pull Up

400 Meter Run

20 Thruster (105,75)

20 Chest To Bar Pull Up

200 Meter Run

10 Thruster (115,80)

10 Pull Up

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

RX+

For Time:

800 Meter Run

30 Thruster (95,65)

30 Pull Up

400 Meter Run

20 Thruster (135,95)

20 Chest To Bar Pull Up

200 Meter Run

10 Thruster (165,115)

10 Bar Muscle Up

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.