CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press (1&1/4)
5x6-8 Increasing
*Descend All The Way Down, Ascend 1/4 Of The Way Up, Return All The Way Back Down, And Then Ascend All The Way Up.
For Time:
50/40 Calorie Row
5 Burpee Over Rower
40/32 Calorie Row
10 Burpee Over Rower
30/24 Calorie Row
15 Burpee Over Rower
20/16 Calorie Row
20 Burpee Over Rower
10/8 Calorie Row
25 Burpee Over Rower
*Two Foot Take Off Required.
*Reset Monitor.