CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Weighted Chin Up
5x3-5 Increasing
For Time:
30/24 Calorie Bike
Then,
21 Deadlift (225,160) RX+(245,170)
21 Step Down Box Jump (24,20)
5 Rope Climb
15 Deadlift (225,160) RX+(245,170)
15 Step Down Box Jump (24,20)
4 Rope Climb
9 Deadlift (225,160) RX+(245,170)
9 Step Down Box Jump (24,20)
3 Rope Climb
Then,
30/24 Calorie Bike