CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x3 Increasing
Then,
Push Jerk
3x3 Increasing
For Time:
3 Rounds:
40 Double Under
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Then,
3 Rounds:
40 Double Under
20 Wall Ball (20,14) RX+(25,20)
Then,
3 Rounds:
40 Double Under
10 Hang Power Snatch (95,65) RX+(115,80)