CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
5x3 Increasing Weight
3 Rounds For Time:
20 Pull Up RX+(8 Bar Muscle Up)
8 Single Arm DB Devil Press (50,30) RX+(55,35) (Right Arm)
16 Single Arm DB Overhead Walking Lunge (50,30) RX+(55,35) (Right Arm)
8 Single Arm DB Devil Press (50,30) RX+(55,35) (Left Arm)
16 Single Arm DB Overhead Walking Lunge (50,30) RX+(55,35) (Left Arm)
500/400 Meter Row